Anger is a common human emotion and experiencing times of anger is normal. It is how we react to and express anger that can create difficulties.

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Expressing anger in a negative, abusive or violent manner is unacceptable. Rather than trying to stifle anger, we need to learn how to manage anger in a healthy way that recognizes the feeling while not causing harm to anyone else.

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Questions to ask yourself

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* Do you feel that sometimes you have trouble controlling your temper?

* Have you ever become angry and regretted your actions later?

* Have you ever lost control of your anger & become violent or abusive?

* Has anyone ever commented on your anger?

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If you answered ‘yes’ to any of the questions our therapists at Altogether Psychology services are here to help with evidenced based techniques and ongoing support to assist with better anger management.